Fall down seven times, get up eight. They say that in times of crisis people show their true character. Anyone can be cooperative, patient, and understanding when things are going well and life is good. But it is the noble man or woman who can behave with grace and compassion and even kindness when times are dire. What matters is not the bad that happened, but what one does after.

Japanese culture and ways of thinking can not be adequately addressed in a short space, but this Japanese proverb reflects an important and shared ideal: “Nana korobi ya oki” (literally: seven falls, eight getting up). No matter how many times you get knocked down, you rise, you keep moving. It is especially important to remember the sentiment expressed in this proverb when times are dark. There are no quick fixes in life and anything of real worth will necessarily take much struggle and perseverance. Success does not have to be fast—what’s more important is that one simply does their absolute best and remains persistent. Get up.